#1 You have books, charts, recipes, articles galore…and find that all this information actually isn’t helping you get the body that you want or feel better in the body you have.

#2 Your choices about food are dictated by the numbers on the scale rather than signals like hunger and appetite.

#3 You have dwindled the highly complex process of metabolism down to mere “calories in/Calories out.” (more…)

Okay, so what’s on your “naughty list?”

Most people have a few things that they eat that they feel they shouldn’t be eating. What does that look like for you? Is it pizza or potato chips? Cookies or brownies? Did you have some of your kids French fries? Did you have a slice of cheese even though you are striving toward veganism? Did you eat past 7pm? Did you eat gluten? (more…)

Alarming. Educational. Empowering. Inspirational.

Check out the following documentaries beyond the ever-popular Food Inc and SuperSize Me. Some may be familiar. Some may be new. All worth a view. (more…)