I have yet to meet a person that gets excited about counting their chews or tracking the frequency they set their fork down in between bites. The intention is admirable but the act can feel downright lame.

I propose something better (and messier!):

Becoming a Sensual Eater. (more…)

Transitions can be challenging. Think about the transition from work to home. Instead of creating a cushion of time to really get home and relax, we walk right into the kitchen and start picking food out of the pantry. Food can unwittingly act as the buffer, grounding us, “chilling us out,” and getting us back into our bodies after a high-energy or stressful day.

Here are a few tips to create a more empowering transition home: (more…)