Blog

Is your comfort zone keeping you from the body you desire?

Nov 30, 2012 | Tags: self sabotage, weight loss, | No Comments

Does life feel pretty good, yet for some reason food or weight seems to be the one thing that still feels like a struggle?

Perhaps you’ve wanted to start lifting weights but time never seems to allow it. Maybe you feel tired all the time or have more “important” matters to tend to. Or maybe you’d like to commit to eating better, but for some reason you find yourself picking out chips or sweets at the grocery store. (more…)



Will your holiday eating patterns get the best of you?

Nov 14, 2012 | Tags: energy, holidays, | No Comments

How many of the following patterns do you fall into during the holidays?

1.) Doing more and more and resting less and less
2.) Increasing the amount of highly refined sugars and carbohydrates in your diet
3.) Promising yourself that New Years will bring the motivation for a new cleanse or detox, workout program, or healthier eating habits, leading to a “holiday food free-for-all”
4.) Going long stretches of time without eating

Do any of these resonate with you? If so, read on. (more…)



Want more? Sign up for free updates and advice:
Sign up & receive your mini e-book: How to Regulate your Appetite and Lose Weight Without Rules, Charts, or Gimmicks.