Are you trying to manufacture energy by injecting yourself with caffeine, sugar, or carbohydrates to get through the day? If the answer is yes, your sleep routine may be in need of a make-over.

Restful, rhythmic, uninterrupted sleep patterns can help the body detoxify, release weight, improve elimination, and support a general sense of well-being. (more…)

So how have the first two weeks of the New Year gone for you?

I’ve been in bed since Friday with a little virus and am beginning to feel much better.Initially, I was frustrated because I needed to cancel social plans and activities I was looking forward to. That wore off and things slowed down. I took advantage and slept a ton, took a bath every day, and had simple, healing meals with a bunch of vegetables.

It really is amazing how the body heals itself given half a chance. (more…)