What we can learn from my husband’s 3-day juice fast
As I made my way to the shower last sunday afternoon, I paused and took note of my surroundings. The sweet scent of homemade banana bread lingered in the air. My husband was artfully preparing the chicken we had bought the day before at the farmers market. Julia Child was on TV.
No, we weren’t entertaining. Nor was the afternoon set aside for cooking and feasting. In fact, the opposite was planned. (more…)
Grazing after dinner? Try these two tricks of the trade.
I have to say, in the 4.5 years I have been supporting people in the area of nutrition and eating, I’ve noticed the most common challenging eating time is the evening. (Late afternoon is a very close runner-up)
There are two overlooked, very good reasons that a person may fall into a pattern of grazing, snacking, or overeating after dinner that actually have surprisingly simple remedies (Hint: Neither is willpower) (more…)