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Winter Wisdom

Feb 14, 2014 | Tags: Feminine Practice, Living, | No Comments

Winter is a wise season. She invites us to the places we would rather not go and beckons us to stay in and hunker down. We often resist and ignore the opportunity for rest, life review, deeper insights…even time for the shadowy, uncomfortable parts of ourselves to be more fully witnessed and expressed. (more…)



2 Ways to Balance a Funky Mood (with food!)


When we think about food, we usually think about how the food will affect our bodies, our weight, or our digestion. Food is also medicinal for our moods and energetic state. The latter may feel far more subtle. (more…)



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