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Thinking about Detox? Start with these 4 Questions

Mar 30, 2014 | Tags: Detox, | No Comments

The week of Easter, I will personally be embarking on a 2-week nutritional detox rooted in the wisdom of Ayurveda once again.

My readiness for this particular protocol did not come overnight. When I started my formal studies in nutrition, I would become totally enamored with vigorous nutritional detoxification programs before I was truly ready for them. My body would be gripping the entire way through, I’d fantasize about all the yummy foods I would eat when the protocol was over, and I was not ‘gentle’ transitioning back into the world of “regular” eating. (more…)



Do you know the 3 Reasons Body Image is so Complicated? (Plus BIG news!)

Mar 1, 2014 | Tags: body image, eating psychology, video, | 2 Comments

Body Image can run the show for so many of us. How we feel about our bodies can affect how we nourish ourselves, how we exercise, how we interact with others, and what we feel we are deserving of. (more…)



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