Are You a Highly Sensitive Eater?
Are you a sensitive soul?
About 20% of the population fall into the category that research psychologist and author, Elaine Aron, calls “High Sensitivity” or being a “Highly Sensitive Person.” (more…)
4 Questions your Should be Asking about Your Workouts
My own relationship with exercise has changed a lot over the past decade. When I was younger I used to exercise compulsively. On top of teaching group fitness classes regularly, I’d spend added time in the gym out of fear that I wasn’t doing enough. As I learned to soften around this, the pendulum swung in the other direction, and I found it difficult to feel inspired to workout or take “hard” classes. (more…)