Blog

2014 Highlights & Personal Reflections

Dec 30, 2014 | Tags: New Year, | No Comments

Whew.

If I could sum up this year in one word, that would be it.  I’d also welcome some celebratory high-fives.

What a year it has been.

I’ve had some really high highs and some low lows as well. (more…)



I’ve been waiting a year for this!


On Saturday I taught the final module of my 4-month workshop series, The Healthy Woman.

During this workshop, we discussed the importance of the Spiritual Body, the psychology behind cleansing and fasting, and how the concept of symbolic substitutes and sacred rituals informs our relationship with eating, health, and body image.

Running parallel to the class themes this past weekend, I thought I’d share a personal ritual I have been engaging in all year and invite you, if you feel inspired, to create something that feels special for you. (more…)



Want more? Sign up for free updates and advice:
Sign up & receive your mini e-book: How to Regulate your Appetite and Lose Weight Without Rules, Charts, or Gimmicks.