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My Personal Winter Meal Plan

Jan 31, 2015 | Tags: nutrition, seasonal eating, | No Comments

I often do not discuss my personal eating habits, as I want to encourage both readers and clients to have a clean mental slate when it comes to their personal diet.

I do not expect people to eat the same way I do and visa versa. (more…)



A PSA about Body Weight

Jan 29, 2015 | Tags: body image, New Year, weight loss, | 4 Comments

Here you go my friends. A PSA about weight during a very popular time many think about losing it. I’m seeing this thing happen where weight and health are getting confused and it’s causing people all sorts of angst….This has been sitting on my desktop as a Word doc for the last two weeks and I have been hesitant to post but it’s time to set it free… (more…)



Can’t we all be friends? Where Vegan & Paleo get along…


If you are even moderately plugged into the nutrition world then I am sure you know the Paleo Diet & Vegan Diet have pretty distinct features that often oppose each other. (more…)



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