A risky business move + 3 20-minute workouts I love
Here’s a personal share:
Not long ago it became abundantly clear that I was getting caught in social media spiral. I was getting into a habit of checking Facebook each and every time I would open my laptop. (more…)
Want better results with your weight? Ask better questions.
There was a time in my life that I was gripped so tightly by fear around weight gain.
Because I cycled through periods of binge eating and eating very clean, I felt I had evidence that I simply could not trust myself.
So in an effort to manage my out-of-control cycles of eating, I did what almost every western woman has been taught: control, mange, use willpower, count, and track. (more…)