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3 Food Rules that will actually free you


Think “food rules” always means forcing and gripping?

Think “permission” always means throwing in the towel and eating large or frequent amounts of naughty foods?

If you answered, ‘yes,” know I used to have these thoughts, too.

It’s no way to spend your life approaching food… (more…)



One weight loss practice WAY better than crunching numbers

Aug 16, 2015 | Tags: metabolism, simple strategies, | No Comments

Last weekend, I drove back to my hometown, to throw one of my childhood friends a little baby shower at the house I grew up in.

We decided to meet mid-day on Saturday to feast and celebrate.

Colombian-style, of course; We had a big meal smack-dab in the middle of the day. (more…)



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