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Food for Thought for “Emotional Eaters”


Here’s some quick food for thought if you dub yourself as an “emotional eater”:

Consider that overeating or binge eating can sometimes act as a placeholder for self-care boundaries. (more…)



Keep immunity strong with these 9 gut-boosting tips

Nov 2, 2015 | Tags: digestion, holidays, simple strategies, | 2 Comments

I’m back from Peru for the 2nd time this year. My decision to attend a this most recent workshop (Jungian Psychology & Amazonian Shamanism in Synthesis) was actually a surprise to me as I made the decision to go 2 weeks prior to it!

I had an incredibly enriching experience that I will continue to integrate into my life and my counseling practice.

And the food! (more…)



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