Are these 4 Body Image symptoms running your life? (video)
Poor Body Image Symptoms: (more…)
DO NOT do this when your pants are tight
Imagine this scenario: You wake up in the morning, moving through your usual routine, having a hot tea or coffee, maybe doing a morning centering practice, getting in the shower, and move on to getting dressed for the day.
You shimmy your pants in up a see-saw fashion, and you pause in that dreaded moment…the pants are too tight. (more…)