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Are these 4 Body Image symptoms running your life? (video)

Feb 28, 2016 | Tags: body image, Empower Your Eating, video, | No Comments

Poor Body Image Symptoms: (more…)



DO NOT do this when your pants are tight


Imagine this scenario: You wake up in the morning, moving through your usual routine, having a hot tea or coffee, maybe doing a morning centering practice, getting in the shower, and move on to getting dressed for the day.

You shimmy your pants in up a see-saw fashion, and you pause in that dreaded moment…the pants are too tight. (more…)



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