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Suffer from Last Supper Syndrome? Find out in this short quiz.

Aug 31, 2016 | Tags: quiz, self sabotage, | No Comments

Been working on your relationship with food? Here’s a quick quiz to monitor one aspect of it: (more…)



Warning: This one toxic nutritional belief may still be driving you crazy

Aug 14, 2016 | No Comments

Off in a beautiful land not too long ago, Christine*, our nutritional heroine, said “Enough!” and set off to pursue, in a valiant effort, a weight loss journey of extraordinary measure.

She called on conventional teachings of her people. The path had been laid out before her:

Eat Less, Exercise More, Lose Weight. (more…)



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