Suffer from Last Supper Syndrome? Find out in this short quiz.
Been working on your relationship with food? Here’s a quick quiz to monitor one aspect of it: (more…)
Warning: This one toxic nutritional belief may still be driving you crazy
Off in a beautiful land not too long ago, Christine*, our nutritional heroine, said “Enough!” and set off to pursue, in a valiant effort, a weight loss journey of extraordinary measure.
She called on conventional teachings of her people. The path had been laid out before her:
Eat Less, Exercise More, Lose Weight. (more…)