Blog

If you’re planning a healthy start to the New Year, start with this…

Dec 31, 2016 | Tags: New Year, | 2 Comments

Happy, happy New Year!

First of all, I had a wonderful time last Wednesday teaching A Nutrition Class for SANE Eating. The lessons I shared with participants continue to influence me as I write in this moment, sharing some reflections for the coming months. (more…)



A Personal Share & Your Challenge for 2017

Dec 15, 2016 | Tags: holidays, New Year, | No Comments

As I’ve been reflecting on 2016, it seems it has been a steady year at Real Food Wellness. (more…)



Want more? Sign up for free updates and advice:
Sign up & receive your mini e-book: How to Regulate your Appetite and Lose Weight Without Rules, Charts, or Gimmicks.