What freedom looks like + NEW PROGRAM
The thing about freedom and confidence around eating, is that they’re not as easily measured as, say, a pay raise or counting calories, points, or macro-nutrients.
Numbers are much easier to track down on paper.
Freedom and confidence around eating are felt on the inside. (more…)
3 edgy mantras to liberate eating
Truth be told, I don’t have a grand story about waking up one morning feeling like a new woman eating fully free.
But I will say, quite positively, it seems like shifting my way of relating to eating and to myself was a progression of openings. My first real opening began with a “maybe.”