Blog

What freedom looks like + NEW PROGRAM

Feb 28, 2017 | Tags: eating psychology, Living, program, | No Comments

The thing about freedom and confidence around eating, is that they’re not as easily measured as, say, a pay raise or counting calories, points, or macro-nutrients.

Numbers are much easier to track down on paper.

Freedom and confidence around eating are felt on the inside. (more…)



3 edgy mantras to liberate eating


Truth be told, I┬ádon’t have a grand story about waking up one morning feeling like a new woman eating fully free.

But I will say, quite positively, it seems like shifting my way of relating to eating and to myself was a progression of openings. My first real opening began with a “maybe.”

(more…)


Want more? Sign up for free updates and advice:
Sign up & receive your mini e-book: How to Regulate your Appetite and Lose Weight Without Rules, Charts, or Gimmicks.