A Full Spectrum Approach to Weight
The role of a healer in traditional and indigenous healing systems is to look at a problem or symptom as it relates to the whole person and community.
This is very different than the more modern approach of reducing things down to their component parts without any understanding (or care for that matter) of the connection and communication between the body, mind, soul, heart, spirit, community, environment, or the collective experiences of those who have come before us. (more…)
Still holding onto dieting? Here’s 8 reasons why…
Intellectually you probably feel like you understand that dieting and the sort of stress and pressure involved doesn’t really work.
You know…the planning, the rules, even the narrowly contained “cheat days” or “cheat meals.” The inner pang when one of your girlfriends starts sharing with heroic verve about how amazing she feels now that she’s started this new thing with her diet. (more…)