A Healthy Spirit & the Will to Keep Going
The late maestra curandera, Elena Avila, stressed the importance of cultivating a strong spirit…”the envelope of the soul,” she calls it.
Without a strong and resilient spirit we can feel stuck, powerless, and like victims in our lives.
These are often the times we may be unable to find a way forward or aren’t able to quite see a new opening or possibility yet. (more…)
One question that builds self-care confidence
I’m just back from a beautiful and impactful long weekend in Albuquerque, NM studying indigenous healing practices of the Americas.
Here I am during one of my breaks, at Masks y Mas, one of those “must visit” places in the Knob Hill district. True to the name, they have all sorts of Mexican masks, but much, much more (more…)
Personal thoughts re: Instagram
Wow, so I’m not active on Instagram, but after a session with one of my beautiful clients last evening, I was prompted to “google” what’s going on over there with body pictures…
Let’s face it, we like looking at bodies, especially fit and toned bodies. We admire them! (more…)