Blog

2017 wrap up & why I’ve been laying low

Dec 17, 2017 | Tags: holidays, New Year, | No Comments

Every year I set aside a bit of time over the course of a week or two to read through journal entries from the year, look at pictures I’ve taken, and spend some time acknowledging what’s been happening over the past 12 months. (more…)



How to digest the year (and a year-end gift)

Dec 1, 2017 | Tags: holidays, New Year, | No Comments

It’s about this time of year that I (very slowly) start contemplating the past 11 months.

You might warm to the idea of contemplating the year, too, taking note of its’ headlining qualities and overall feeling.

Some headliner features are easy and obvious to pinpoint, like changes of residence, a loss in the family, a change in relationship, changes in the political climate, a promotion or big trip. (more…)



Want more? Sign up for free updates and advice:
Sign up & receive your mini e-book: How to Regulate your Appetite and Lose Weight Without Rules, Charts, or Gimmicks.