Three ways to use a therapeutic diet
If you have a strain or injury to your knee, you’ll likely seek out physical therapy for a while. But eventually the therapy will be over and you’ll return to your normal activities.
Diet can also act as a therapy of its own.
Nutritional therapy. (more…)
For your immune system…
When I feel a doozy of a virus coming on I usually roll up my sleeves and get to work on a few practices from my arsenal of holistic remedies.
Last year I juiced fresh ginger with lemon, apple cider vinegar, cinnamon and cayenne pepper every day while I was feeling unwell. I draped my towel over my head and inhaled the steam of hot water with couple drops of wintergreen oil to open my sinuses. I got to bed early most nights.
I ended up getting better. (more…)