Do you eat for long-term or short-term pleasure?
When it comes to eating for pleasure, it’s important to be aware of these distinctions:
Short-term pleasureable eating, versus Long-term pleasureable eating
Carving out room for both allows us a nice balance between nutritional spontaneity (what do I feel like having?) and longer-term self care practices (what will help me feel well in the long-run?) (more…)
Why I’m drinking ghee this month
Today I’m gathering my final preparations for my annual Ayurvedic Spring therapy.
Hello, liver and gallbladder…it’s time… (more…)