Blog

Do you eat for long-term or short-term pleasure?

Mar 31, 2018 | Tags: eating psychology, quiz, | No Comments

When it comes to eating for pleasure, it’s important to be aware of these distinctions:

Short-term pleasureable eating, versus Long-term pleasureable eating

Carving out room for both allows us a nice balance between nutritional spontaneity (what do I feel like having?) and longer-term self care practices (what will help me feel well in the long-run?) (more…)



Why I’m drinking ghee this month

Mar 16, 2018 | No Comments

Today I’m gathering my final preparations for my annual Ayurvedic Spring therapy.

Hello, liver and gallbladder…it’s time… (more…)



Nutrition for Highly Sensitive People

Mar 8, 2018 | Tags: video, | No Comments



Want more? Sign up for free updates and advice:
Sign up & receive your mini e-book: How to Regulate your Appetite and Lose Weight Without Rules, Charts, or Gimmicks.