Blog

An insiders look at what your eating reveals

Aug 14, 2018 | No Comments

Last Thursday around 7:30pm Ava* stood in her kitchen and, using the edge of her thumb nail to cut open the adhesive labeling on the packaging, ┬ápulled one gluten-free oatmeal cookie out of it’s neatly arranged row of six, tore off a bit-sized piece, popped it in her mouth, and enjoyed a few blissful chews. (more…)



Want more? Sign up for free updates and advice:
Sign up & receive your mini e-book: How to Regulate your Appetite and Lose Weight Without Rules, Charts, or Gimmicks.