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Sugar: External vs Internal considerations

Oct 31, 2018 | Tags: holidays, | No Comments

A week or two ago, I was walking through the grocery store and slowed to eyeball some of the adult Halloween costumes on display.

My eyes scanned and slowed to focus on one particular costume…

A ketchup packet costume.

(Yes, like a packet you might get at a fast food restaurant)

Picture this: (more…)



Is this a good next step for you?

Oct 16, 2018 | 2 Comments

This past Sunday, I gathered with a group of about 17 women (and one brave guy) to teach and explore the architecture of the psychological shadow.

While it’s impossible for me to cover much about the class here, I will share a quote from the class (one that I often share), because it’s so relevant for any woman with an interest in her own self development. (more…)



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