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3 Core Concepts that will change your eating

Mar 31, 2019 | Tags: eating psychology, healing, nutrition, | No Comments

As you know, I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. This simple concept alone helps my clients work through their health concerns in a multi-layered and compassionate way.

Though each of my clients are different, there are core concepts that I’ve trusted over the years to guide our work sanely and wisely.

I’d like to share those with you today in a clear, concise way: (more…)



You may not love it, but it’s the flavor of the season

Mar 14, 2019 | Tags: Detox, seasonal eating, | No Comments

Have you ever had the experience of eating something very green or very bitter and laughed thinking, “Yikes, this is probably really good for me.”

As a woman whose tried many different medicinal foods and potions, I’ve found often the ones that have a particular bite to them can be the most healing.

Somewhere we know bitter can be helpful. (more…)



What gets in the way of progress

Mar 1, 2019 | Tags: eating psychology, weight, | No Comments

A key to making some wonderful progress with your health and eating has much to do with choosing the right thing at the right time.

Yes, it’s that simple.

Would you take off for a cross-country road trip right before your most important week at work of the year? Would you cook a huge meal for yourself when you know your love will soon be home with your favorite take-out?

No.

Bad timing.

Seems obvious.

But people do this all the time with their eating. (more…)



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