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The Ketogenic Diet & Personal Power


One of my clients was sharing an experience she had at a wedding she went to. During the cocktail hour a friend of hers refused to eat the baby carrots and cucumbers set out as hors d’oeuvres and instead pulled a small baggy filled with meat slices out of her purse.

Why this “inconspicuous” baggy of meat do you ask?

No, she wasn’t faithfully supplementing a major iron deficiency.

She brought the bag of meat because she was pre-occupied with her body weight (reported by my client) and was following a ketogenic diet, diligently tracking her 20 net carbs or less. (more…)



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