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How your eating affects your loved ones


Caring about nutrition and eating can easily get dismissed as self-absorbed, not important, or something similar when there are people like your partner, family, children or social causes that may need you in some way.

Though overly focusing on perfecting the diet can point to a life that lacks some dimension, writing off any self-care as overly indulgent is in no way the solution. (more…)



Body Care for the Month


Friends, Fall marks the seasonal shift from hot and humid to hot and dry. To support the body: (more…)



One major (and disorienting) teacher in my life…


A couple years ago I started sharing a personal story in a shadow psychology workshop I’d been teaching because of it’s relevance to the class content…

The story starts something like this:

In 2012, just starting a yoga teacher training, an old injury near my right shoulder blade started flaring up out of nowhere. No matter how focused I was on proper alignment, the pain wouldn’t subside so I hired a yoga therapist to help me. (more…)



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