Oh the miraculous, ever-wise, and complicated belly! Was there ever another area of the body that caused such collective confusion and judgment?
If you have biological children, you know first-hand the mystery and wisdom of the middle-area of the body having carried a baby for 9 months of your life. And if you’ve ever, um, eaten food, then you also know that the belly region has it’s own moods and fluctuations, and some interesting shape-shifting qualities! (more…)
I find the more deeply connected a woman is to her body, the more positively her body and soul respond to movement and exercise.
Her mood improves, she feels more alive, her cells and tissues are oxygenated, and her awareness is tuned in to the present moment and the miracle of her own living, breathing body. (more…)