On vulnerable eating moments

Have we not all experienced things in life that prompted us to say, “That was not my proudest moment” …or something similar?

Here, I’ll go first.

Nineteen years old, walking the campus of my university with a double eye infection (I wore contacts at the time) holding a single lens from my glasses up to one of my eyes (my glasses were broken to literal pieces) just to try and see where I was going. (more…)

Do you reach for the quick-fix?

Jul 14, 2020 | Tags: body image, burn fat, weight loss, | No Comments

I know the allure of the quick-fix.

Just a three-day juice fast or a bout of intermittent fasting…

How about zero carbohydrates for a week or two, “just to jumpstart things?” (more…)

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