For those of you living in cold winter regions (like me in the Midwest), these next few months could impact you a bit more than our friends in the sun-loving south or other less cloudy regions.

Wherever this message happens to find you, here are some simple suggestions for a healthy winter. (more…)

Around the 15th of December every year, rather than send a typical newsletter, I share some reflections for the year gone by and glimpses into what kind of year it’s been for Real Food Wellness as well as me personally.

And here we are again. (more…)