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Are you a "foodie?" Find out here

Jul 14, 2018 | Tags: quiz , | No comments

Do you consider yourself a foodie? It seems to me there's a sub-set of souls who are tried and true "foodies" with a particular taste for the best the culinary world has to offer.
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A Sane Summer Eating Plan

Jul 8, 2018 | Tags: seasonal eating , video , | No comments

Reflections at 35

Jun 30, 2018 | Tags: eating psychology , healing , Living , | 2 comments

Last month I celebrated my 35th birthday.
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Your Nutritional Selves

Jun 8, 2018 | Tags: eating psychology , video , | No comments

Eating to the point of energy (explained)

May 31, 2018 | Tags: energy , | No comments

A question for you: At any given meal, what tells you your eating is complete?
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How to work with body weight

May 14, 2018 | Tags: weight , | No comments

Do you have any best guesses as to what impacts body weight? Insulin sensitivity? Genes? Something else? I find that for many women who want to increase their sense of confidence around eating, one very affirming avenue is through strengthening their understanding of what really impacts body weight.
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Nutritional Therapies Worth Trying

May 12, 2018 | Tags: video , | No comments

4 legit practices for better digestion

Apr 30, 2018 | Tags: digestion , | No comments

When it comes to physical symptoms, I've noticed many of us can tend to have a vulnerable spot - a place where symptoms often manifest, while other systems of the body seem to stay relatively unfazed.
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The Willpower Fallacy

Apr 13, 2018 | Tags: video , | No comments

Do you eat for long-term or short-term pleasure?

Mar 31, 2018 | Tags: eating psychology , quiz , | No comments

When it comes to eating for pleasure, it's important to be aware of these distinctions: Short-term pleasureable eating, versus Long-term pleasureable eating Carving out room for both allows us a nice balance between nutritional spontaneity (what do I feel like having?) and longer-term self care practices (what will help me feel well in the long-run?)
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