How to work with body weight
Do you have any best guesses as to what impacts body weight?
Insulin sensitivity? Genes? Something else?
I find that for many women who want to increase their sense of confidence around eating, one very affirming avenue is through strengthening their understanding of what really impacts body weight.
Do you eat for long-term or short-term pleasure?
When it comes to eating for pleasure, it's important to be aware of these distinctions:
Short-term pleasureable eating, versus Long-term pleasureable eating
Carving out room for both allows us a nice balance between nutritional spontaneity (what do I feel like having?) and longer-term self care practices (what will help me feel well in the long-run?)