I couldn't get motivated. Then this happened...

Apr 15, 2017 | Tags: Feminine Practice , healing , | No comments

Not long ago, I almost passed this tiny creature on a rainy stroll through country roads near my home one evening. I assumed it was just another rock, but something slowed me down as I passed by. I backed up and crouched down to get a better look.

Healing versus Curing

Apr 7, 2017 | Tags: healing , video , | No comments May you benefit from these words!  And please share in anyway you see fit. With love,


Nutritional Detox: bad move or wise therapy?

Mar 16, 2017 | Tags: Detox , | No comments

After about a year and a half of taking a break due to an unusual amount of international travel, I've gotten back to my regular seasonal nutritional therapy protocols and practices. I was working on my digestive strength by way of decongesting the liver and gallbladder. (These organs work hard for us!) For me, working with these organs results most notably in more restful sleep, more energy, and less bloating.

What freedom looks like + NEW PROGRAM

Feb 28, 2017 | Tags: eating psychology , Living , program , | No comments

The thing about freedom and confidence around eating, is that they're not as easily measured as, say, a pay raise or counting calories, points, or macro-nutrients. Numbers are much easier to track down on paper. Freedom and confidence around eating are felt on the inside.

3 edgy mantras to liberate eating

Truth be told, I don't have a grand story about waking up one morning feeling like a new woman eating fully free. But I will say, quite positively, it seems like shifting my way of relating to eating and to myself was a progression of openings. My first real opening began with a "maybe."

Why you ate too much peanut butter...

Jan 15, 2017 | Tags: overeating , trigger foods , | No comments

Wondering how it’s possible a health-conscious woman like you can “go unconscious” eating spoonfuls of nut butter in one sitting?

If you're planning a healthy start to the New Year, start with this...

Dec 31, 2016 | Tags: New Year , | 2 comments

Happy, happy New Year! First of all, I had a wonderful time last Wednesday teaching A Nutrition Class for SANE Eating. The lessons I shared with participants continue to influence me as I write in this moment, sharing some reflections for the coming months.

A Personal Share & Your Challenge for 2017

Dec 15, 2016 | Tags: holidays , New Year , | No comments

As I've been reflecting on 2016, it seems it has been a steady year at Real Food Wellness.

The one piece of workout equipment that will enrich your life

Nov 2, 2016 | Tags: Exercise , | No comments

I don't mean to brag, but I've been a walker for nearly 20 years now. I used to go for walks with my mom for exercise around my childhood neighborhood. Later, I'd walk at night on my university campus (with a fork in hand for protection per the advice of my roommate - this one still cracks me up)

Seasonal Presence & Your Nutritional Selves

I'm so in my element right now. Fall is my season! I've enjoyed the satisfaction and meditative quality of raking leaves as well as sitting outside with a warm beverage while allowing my eyes to weave in and out of focus staring into rich orange and red bonfire flames. Walking outside I'm greeted by the familiar sound of treetop branches swaying and crashing their leaves, a sound I've grown so very fond of (When I close my eyes, I hear the ocean...)