10 practices for a calm nervous system

Nov 15, 2018 | Tags: holidays , | No comments

It's that time again... With the increase of dry and cold this season, it's a good time to take extra special care of your nervous system.

Sugar: External vs Internal considerations

Oct 31, 2018 | Tags: holidays , | No comments

A week or two ago, I was walking through the grocery store and slowed to eyeball some of the adult Halloween costumes on display. My eyes scanned and slowed to focus on one particular costume... A ketchup packet costume. (Yes, like a packet you might get at a fast food restaurant) Picture this:

Is this a good next step for you?

Oct 16, 2018 | 2 comments

This past Sunday, I gathered with a group of about 17 women (and one brave guy) to teach and explore the architecture of the psychological shadow. While it's impossible for me to cover much about the class here, I will share a quote from the class (one that I often share), because it's so relevant for any woman with an interest in her own self development.

Butter for breakfast & Fall fat

Sep 30, 2018 | No comments

Heating a small saucepan covered with several small dollops of clarified butter, I reached for my favorite hand-painted seafoam green tea mug that one of my interns gifted me with a few years ago, and gently placed it beside the collection of sweet and warming spices gathered. Cinnamon, ginger, cloves, cardamom..

What any solid nutritional plan should do (3 things)

Sep 15, 2018 | Tags: nutrition , | No comments

I've got three simple criteria I believe any sound nutritional plan should do: The first...

Must-have eating qualities for women

Sep 13, 2018 | Tags: Living , video , | No comments

A diet upgrade worth making

Sep 1, 2018 | Tags: immune system , nutrition , | No comments

There's one nutritional practice that seems to be one of the most psychologically friendly for most people.

An insiders look at what your eating reveals

Aug 14, 2018 | No comments

Last Thursday around 7:30pm Ava* stood in her kitchen and, using the edge of her thumb nail to cut open the adhesive labeling on the packaging,  pulled one gluten-free oatmeal cookie out of it's neatly arranged row of six, tore off a bit-sized piece, popped it in her mouth, and enjoyed a few blissful chews.

5 Must-have Eating Traits

Jul 30, 2018 | No comments

Well last month, the real thick of the extraverted summer season was just that. Very full. Much in my personal life and also projects for Real Food Wellness. One of the projects I took on was scheduling a photo shoot with fine arts photographer and dear friend, Teri, to update some pictures on my website.

Are you a "foodie?" Find out here

Jul 14, 2018 | Tags: quiz , | No comments

Do you consider yourself a foodie? It seems to me there's a sub-set of souls who are tried and true "foodies" with a particular taste for the best the culinary world has to offer.