Laura helped me improve my relationship with my mind and body concerning food and eating, and to develop a healthy approach to eating, weight loss and self-care.
Prior to meeting with Laura, I was overly focused on counting calories and macros, working out, and restricting foods in order to lose weight. I put a tremendous amount of energy into eating the “perfect” foods and losing weight. I did lose weight, but I quickly gained it back (and then some). I compared myself to others constantly. I tried many different diets. But the result was binge eating, weight gain and extreme fatigue. Laura helped me to understand the reason I began to binge eat and the cause of other unhealthy thoughts and practices that I had developed over the years. She creates an incredibly safe environment. I was embarrassed to talk about binge-eating and worried how she would react. But Laura’s response was very comforting and I always left our sessions feeling refreshed, confident and energized. As a result of my work with Laura, I have regained my energy and I overall feel mentally and physically healthier. Both my relationship with food and with myself are healthy and positive. It is very clear that Laura deeply cares for her clients. I highly recommend working with her.
Laura has been instrumental in helping me understand the psychology of my poor eating habits. Together, we have made huge strides in improving my overall health and happiness by tailoring a diet that works for me and my lifestyle. Her compassion and willingness to understand her clients individual needs is something unique and refreshing. I highly recommend she and and her services! Thank you Laura!
"Working with Laura Burkett of Real Food Wellness over the past year has changed the way I think about almost every aspect of myself. I never feel shame or embarrassment with her even in my darkest moments
, just total acceptance and support.
If you need, or want, some help navigating your health and inner life–which lord knows we all do–she is the kindest, smartest, and most trustworthy of guides."