Laura helped me improve my relationship with my mind and body concerning food and eating, and to develop a healthy approach to eating, weight loss and self-care.
Prior to meeting with Laura, I was overly focused on counting calories and macros, working out, and restricting foods in order to lose weight. I put a tremendous amount of energy into eating the “perfect” foods and losing weight. I did lose weight, but I quickly gained it back (and then some). I compared myself to others constantly. I tried many different diets. But the result was binge eating, weight gain and extreme fatigue. Laura helped me to understand the reason I began to binge eat and the cause of other unhealthy thoughts and practices that I had developed over the years. She creates an incredibly safe environment. I was embarrassed to talk about binge-eating and worried how she would react. But Laura’s response was very comforting and I always left our sessions feeling refreshed, confident and energized. As a result of my work with Laura, I have regained my energy and I overall feel mentally and physically healthier. Both my relationship with food and with myself are healthy and positive. It is very clear that Laura deeply cares for her clients. I highly recommend working with her.
"Working with Laura Burkett of Real Food Wellness over the past year has changed the way I think about almost every aspect of myself. I never feel shame or embarrassment with her even in my darkest moments
, just total acceptance and support.
If you need, or want, some help navigating your health and inner life–which lord knows we all do–she is the kindest, smartest, and most trustworthy of guides."
I looked forward to my time with Laura because I knew I would come away with feeling better about myself and who I wanted to be. Laura helped me acquire the tools I needed to overcome the obstacles I was facing with my health. She helped me to see how I could manage my mental and physical health in a way that made me feel like I could do anything. After only a few sessions, I started to see progress in my life. Things started to make sense because of our conversations. Laura would mention a viewpoint that I hadn't thought of and it was refreshing to know that I didn't have to be stuck in a rut. Most
importantly, I felt that Laura truly cared about my thoughts and feelings. She is a great listener. I am truly blessed to have her in my life. Because of a suggestion from Laura, I am on a life-changing
journey to better health. My decision to change my eating habits has positively affected my family and some of my friends. I am proof that one person can make a difference. Thank you , Laura!!!