A Class on Carbs that will make you feel GOOD

Unlike a lot of carb classes out there that aim to instill fear, sell products, or convert readers or listeners to a specific dietary theory, I’m presenting new material that will help you feel clear and grounded, by addressing some of the most common client concerns I hear about:

low-carb diets and the ketogenic diet
healthy body weight and carbs
sorting through diet trends
questions about appropriate amounts of sugar in the diet
various forms of carbohydrates and their impact on digestive health and digestive symptoms
fiber & resistant starch
resolving the common love/hate relationship with this food group
learning about the varying tiers of dietary upgrades helping you pinpoint where you are, and what the next, appropriate dietary move would be

This well-rounded and empowering class will help you feel more well-informed about the carb debate and more clear about the next right move for you personally with your diet.

Location: This 75-minute class was offered remotely via tele-conference and the recording is available to listen to via phone through December 15th. After registering, you’ll receive a call-in number and PIN. Do find a quiet comfortable space, a charged or plugged in phone, and have a notebook handy if you’d like.

Price: $25

You can register here: