Ayurveda & The Yoga of Eating

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Date(s) - 02/09/2020
1:30 pm - 3:30 pm

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Join Holistic Health and Eating Psychology practitioner, Laura Burkett, in a fun and life-affirming class on Ayurveda, one branch of the Vedic sciences dealing with the health of the physical body.IMG_5169┬áTogether we’ll explore Ayurvedic self-care and nutritional practices that honor our uniqueness as well as support us in living harmoniously with the cycles of nature.
The benefits include: improved sleep, better digestion, weight regulation, natural detoxification, more trust in the body, and feeling more connected to the Earth.

Some topics covered:
- The purpose of Ayurveda
- The importance of the lymphatic system & digestive system
- Ayurvedic eating guidelines & recommendations for your primary constitution
- Daily self-care practices
- Ayurvedic perspectives on detoxification, weight, mood regulation
- Q &A

Please note there is no need for your mat as we will not be doing any physical poses in this workshop. No prior knowledge of Ayurveda necessary.


Location: Cascade Yoga Studio (5060 Cascade Rd SE, Grand Rapids, MI)
Date: Sunday, February 9th, 2020
Time: 1:00pm-3:30pm
Cost: $35
Register here