Join Holistic Health and Eating Psychology practitioner, Laura Burkett, in a fun and life-affirming class on Ayurveda, one branch of the Vedic sciences dealing with the health of the physical body. Together we’ll explore Ayurvedic self-care and nutritional practices that honor our uniqueness as well as support us in living harmoniously with the cycles of nature.
The benefits include: improved sleep, better digestion, weight regulation, natural detoxification, more trust in the body, and feeling more connected to the Earth.
Some topics covered:
- The purpose of Ayurveda
- The importance of the lymphatic system & digestive system
- Ayurvedic eating guidelines & recommendations for your primary constitution
- Daily self-care practices
- Ayurvedic perspectives on detoxification, weight, mood regulation
- Q &A
Please note there is no need for your mat as we will not be doing any physical poses in this workshop. No prior knowledge of Ayurveda necessary.
Location: Cascade Yoga Studio (5060 Cascade Rd SE, Grand Rapids, MI)
Date: Sunday, February 9th, 2020