Core Practice: Eating to the Point of Energy

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Date(s) - 01/20/2019 - 02/03/2019
12:00 am

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Enrollment is officially open for my 3-week experiential course, Eating to the Point of Energy, that begins January 20th.

In it’s most basic sense, eating got the point of energy means you finish eating and leave the table feeling satisfied, comfortable, with energy and a small trace of hunger leftover for the next thing for the day.

Sounds pretty nice, right?

Unfortunately, many of us are operating in a way, both physically and mentally, that doesn’t allow us to register this level of satisfaction and energy.

But the good news is (since there is always good news) you are capable of learning any skill you invest a little energy in.

This is a different kind of nutritional training that’s not as focused on “eating your greens,” but instead, drawing you more deeply into embodiment and confidence around eating through your own direct experience.

This is often the work women WANT to do but tend to try everything else first. Like I said, this is a practice in direct experience. You’ll learn first-hand what your body has the potential to be.

And there will be plenty of room for “messing up,” so don’t worry.

Within a few weeks time frame, we’ll be studying and implementing specific nutrition and eating psychology practices.




This short course is helpful if you:



And would like to:





This is a CORE PRACTICE. It is elegant and simple and it will be taught simply.

Core Practices will be taught live, online, as part of a private community practicing together.

We’ll start a few weeks into the New Year after all those Boot-camp style attempts to clean it all up fizzle out (a joke, but we know it’s true).



Mark your Calendar:

Sunday, January 20th, 4:00-4:40pm EST: Eating to the Point of Energy + Assignment 1

Sunday, January 27th, 4:00-4:30pm EST: Navigating What Gets in the Way + Assignment 2

Sunday, February 3rd, 4:00-4:30pm EST: Addressing Concerns + Assignment 3


Each class will be on Facebook Live in our private group and available for a week to re-watch, and open for discussion, questions, and sharing.  I’ll be moderating and answering questions.

The investment for three weeks of practice together and support is $50.

It’s going to be great! There is no substitution for your own field work.

I do hope you join if you are curious or inspired to build up your eating savvy.