Enrollment opens Tuesday, September 1st! We begin September 13th
In it’s most basic sense, eating to the point of energy means you finish eating and leave the table feeling satisfied, comfortable, with energy and a small trace of hunger leftover for the next thing for the day.
Sounds pretty nice, right?
Unfortunately, many of us are operating in a way, both physically and mentally, that doesn’t allow us to register this level of satisfaction and energy.
But the good news is you are capable of learning any skill you invest a little energy in.
This is a different kind of nutritional training that’s not as focused on “eating your greens,” but instead, drawing you more deeply into embodiment and confidence around eating through your own direct experience.
This is often the work women WANT to do but tend to try everything else first. Like I said, this is a practice in direct experience. You’ll learn first-hand what your body has the potential to be.
And there will be plenty of room for “messing up,” so don’t worry.
Within a few weeks time frame, we’ll be studying and implementing specific nutrition and eating psychology practices.
This is a CORE PRACTICE. It is elegant and simple and it will be taught simply.
We’ll be learning together remotely, as part of a private community practicing together.
We’ll start mid-month in September (approaching Fall), when there’s generally an increase in focus and energy to work on something of value to you.
Primary Class: Sunday, September 13th 1:00-2:15pm EST (do plan to attend live, if possible)
Practice Week #1 Theme: Eating to the Point of Energy + Assignment 1 (week of Sept 13th)
Practice Week #2 Theme: Navigating What Gets in the Way + Assignment 2 (week of Sept 20th)
Practice Week #3 Theme: Addressing Concerns & Moving Forward + Assignment 3 (week of Sept 27th)
The primary class will be held remotely via Tele-class (simply call in comfortably from your phone to attend). Each week’s assignment and re-cap for the week will be posted in our private Facebook group via video (just a few minutes long). This is a place for practice, discussion, and questions. The recording will be available to you anytime during the three weeks.
The investment for three weeks of practice together and support is $45 (think $15/week)
It’s going to be great! There is no substitution for your own field work.
I do hope you join if you are curious or inspired to build up your eating savvy
Enrollment opens September 1st! Register below: