The Ketogenic Diet & Personal Power
One of my clients was sharing an experience she had at a wedding she went to. During the cocktail hour a friend of hers refused to eat the baby carrots and cucumbers set out as hors d’oeuvres and instead pulled a small baggy filled with meat slices out of her purse.
Why this “inconspicuous” baggy of meat do you ask?
No, she wasn’t faithfully supplementing a major iron deficiency.
She brought the bag of meat because she was pre-occupied with her body weight (reported by my client) and was following a ketogenic diet, diligently tracking her 20 net carbs or less. (more…)
How to tell if your eating is supportive
On the path to a healthy relationship with diet and food, it’s common to fanaticize about what eating will finally be like…
“…when I never overeat, have too much sugar, eat out of boredom, or eat any of the “bad stuff.”
But the fantasy of “never again” often falls flat. (Ask anyone who swears off a bunch of things related to eating).
Here’s a more indicative marker of a strong and healthy relationship with diet and food: (more…)
3 Core Concepts that will change your eating
As you know, I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. This simple concept alone helps my clients work through their health concerns in a multi-layered and compassionate way.
Though each of my clients are different, there are core concepts that I’ve trusted over the years to guide our work sanely and wisely.
I’d like to share those with you today in a clear, concise way: (more…)
What gets in the way of progress
A key to making some wonderful progress with your health and eating has much to do with choosing the right thing at the right time.
Yes, it’s that simple.
Would you take off for a cross-country road trip right before your most important week at work of the year? Would you cook a huge meal for yourself when you know your love will soon be home with your favorite take-out?
But people do this all the time with their eating. (more…)
Reflections at 35
Last month I celebrated my 35th birthday. (more…)
Your Nutritional Selves
Do you eat for long-term or short-term pleasure?
When it comes to eating for pleasure, it’s important to be aware of these distinctions:
Short-term pleasureable eating, versus Long-term pleasureable eating
Carving out room for both allows us a nice balance between nutritional spontaneity (what do I feel like having?) and longer-term self care practices (what will help me feel well in the long-run?) (more…)
Eating Quiz: Do you need more structure or soul? (Part Two)
Today, in Part Two, we are focusing on the signs and symptoms of inadequate soul demonstrated in eating. (You find Part One on Structure here)
When we say something like “she’s got soul,” we know what we mean. In some ways we’re saying, although indirectly, she’s got substance, there’s depth there, there’s feeling there, this is a flesh and blood woman right here in front of me. (more…)
A couple weeks ago you read my light-hearted story about cupcakes, weight loss, and the crazy contradictions many a women find themselves in and upcoming news that I continue to deepen this work in supporting the healing process of clients.
I am delighted to share that I’m nearing the final stretch towards my professional certification training in the, now evidence-based, Internal Family Systems therapy model. (more…)
What freedom looks like + NEW PROGRAM
The thing about freedom and confidence around eating, is that they’re not as easily measured as, say, a pay raise or counting calories, points, or macro-nutrients.
Numbers are much easier to track down on paper.
Freedom and confidence around eating are felt on the inside. (more…)