3 Nutritional “Red Flags”
I’ve been sitting with notes, powerpoint slides, and my many binders getting ready to facilitate an eating psychology retreat/workshop next weekend (now postponed to a later date in an effort care for our larger community)
One thing I’ve been taking a look at, as sort of a social study in preparation for the event, is current diet/fitness/nutrition “influencers” and products on Instagram.
I think I lasted about 20 minutes before I was ready to throw my phone at the wall (more…)
2020: Here’s what’s missing in diets
Happy New Year!
I hope you have a gentle entry into the first few days of 2020 as well as a little time to consider how you’d like to feel this year.
Physical & emotional resilience might be high on your list of empowering goals. (more…)
Documentaries for a Rainy Spring Day
Alarming. Educational. Empowering. Inspirational.
Check out the following documentaries beyond the ever-popular Food Inc and SuperSize Me. Some may be familiar. Some may be new. All worth a view. (more…)