2020: Here’s what’s missing in diets

Dec 30, 2019 | Tags: Education, New Year, weight, | No Comments

Happy New Year!

I hope you have a gentle entry into the first few days of 2020 as well as a little time to consider how you’d like to feel this year.

Physical & emotional resilience might be high on your list of empowering goals. (more…)

Documentaries for a Rainy Spring Day

Apr 17, 2012 | Tags: Education, | No Comments

Alarming. Educational. Empowering. Inspirational.

Check out the following documentaries beyond the ever-popular Food Inc and SuperSize Me. Some may be familiar. Some may be new. All worth a view. (more…)

Want more? Sign up for free updates and advice:
Sign up & receive your mini e-book: How to Regulate your Appetite and Lose Weight Without Rules, Charts, or Gimmicks.