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3 Nutritional “Red Flags”

Mar 14, 2020 | Tags: Education, self sabotage, | No Comments

I’ve been sitting with notes, powerpoint slides, and my many binders getting ready to facilitate an eating psychology retreat/workshop next weekend (now postponed to a later date in an effort care for our larger community)

One thing I’ve been taking a look at, as sort of a social study in preparation for the event, is current diet/fitness/nutrition “influencers” and products on Instagram.

I think I lasted about 20 minutes before I was ready to throw my phone at the wall :) (more…)



2020: Here’s what’s missing in diets

Dec 30, 2019 | Tags: Education, New Year, weight, | No Comments

Happy New Year!

I hope you have a gentle entry into the first few days of 2020 as well as a little time to consider how you’d like to feel this year.

Physical & emotional resilience might be high on your list of empowering goals. (more…)



Documentaries for a Rainy Spring Day

Apr 17, 2012 | Tags: Education, | No Comments

Alarming. Educational. Empowering. Inspirational.

Check out the following documentaries beyond the ever-popular Food Inc and SuperSize Me. Some may be familiar. Some may be new. All worth a view. (more…)



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