The one piece of workout equipment that will enrich your life

Nov 2, 2016 | Tags: Exercise, | No Comments

I don’t mean to brag, but I’ve been a walker for nearly 20 years now.

I used to go for walks with my mom for exercise around my childhood neighborhood when I was in high school.

Later, I’d walk at night on my university campus (with a fork in hand for protection per the advice of my roommate –  still cracks me up) (more…)

4 Questions your Should be Asking about Your Workouts

Oct 14, 2014 | Tags: Exercise, weight loss, | No Comments

My own relationship with exercise has changed a lot over the past decade. When I was younger I used to exercise compulsively.  On top of teaching group fitness classes regularly, I’d spend added time in the gym out of fear that I wasn’t doing enough. As I learned to soften around this, the pendulum swung in the other direction, and I found it difficult to feel inspired to workout or take “hard” classes. (more…)

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