The one piece of workout equipment that will enrich your life
I don’t mean to brag, but I’ve been a walker for nearly 20 years now.
I used to go for walks with my mom for exercise around my childhood neighborhood when I was in high school.
Later, I’d walk at night on my university campus (with a fork in hand for protection per the advice of my roommate – still cracks me up) (more…)
4 Questions your Should be Asking about Your Workouts
My own relationship with exercise has changed a lot over the past decade. When I was younger I used to exercise compulsively. On top of teaching group fitness classes regularly, I’d spend added time in the gym out of fear that I wasn’t doing enough. As I learned to soften around this, the pendulum swung in the other direction, and I found it difficult to feel inspired to workout or take “hard” classes. (more…)