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Are you addicted to foods you are actually allergic to?

Jul 14, 2015 | Tags: digestion, food allergies, | No Comments

Today I am packing up and heading west.

My big brother is getting married on Saturday in the gorgeous botanical gardens at U of C Berkley.

I’m armed with my travel non-negotiables: my favorite teas, essential oils, nasya oil, and eydrops (these planes get so dry!) (more…)



Can’t we all be friends? Where Vegan & Paleo get along…


If you are even moderately plugged into the nutrition world then I am sure you know the Paleo Diet & Vegan Diet have pretty distinct features that often oppose each other. (more…)



Are You a Highly Sensitive Eater?

Oct 30, 2014 | Tags: food allergies, overeating, | No Comments

Are you a sensitive soul?

About 20% of the population fall into the category that research psychologist and author, Elaine Aron, calls “High Sensitivity” or being a “Highly Sensitive Person.” (more…)



20 Ways to be Good to Your Skin

May 31, 2014 | Tags: food allergies, simple strategies, | No Comments

Last holiday weekend was medicinal in so many ways. Along with a hike at Pine River  (this stunning view below) Brandon and I managed to snag a 24 hour window to rent a very small cabin for the tail end of the holiday weekend. (more…)



Is it time for a grain-free diet?

Mar 31, 2013 | Tags: food allergies, nutrition, weight loss, | 4 Comments

I often raise an eyebrow when a new dietary theory makes one swift blanket statement about “devil-like” foods, using scare tactics. Maybe it’s just me, but this can cause food anxiety to slowly creep in. Don’t get me wrong, there are some foods that every person would do well without (transfats, white sugar, etc) but even then, most of the time it is the dose that makes the poison. Sometimes we just need to relax.

There are nuggets of wisdom in all dietary protocols.

Every theory has its take away point. Take a no-fat diet or the no carb-diet, for example. These are examples of interesting and potentially healing theories gone a bit extreme. For most health-conscious people, being so strict is unnecessary. There are of course, special exceptions…
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Why I’ve gone Gluten-Free

Aug 30, 2012 | Tags: food allergies, nutrition, | No Comments

Still confused or annoyed about the whole gluten thing?

I’m excited you’re here reading today. Today’s blog is particularly special and a bit of a different flavor as I’ve drawn on some expert resources in my holistic nutrition circle to help bring you clarity.

I’ve personally have a history of getting on and off the gluten-free bandwagon, sometimes having diligently committed to gluten-free living and other times just having gone gluten-free when it was convenient. (more…)



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