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Reflections at 35

Jun 30, 2018 | Tags: eating psychology, healing, Living, | 2 Comments

Last month I celebrated my 35th birthday. (more…)



For your immune system…

Feb 14, 2018 | Tags: healing, immune system, | No Comments

When I feel a doozy of a virus coming on I usually roll up my sleeves and get to work on a few practices from my arsenal of holistic remedies.

Last year I juiced fresh ginger with lemon, apple cider vinegar, cinnamon and cayenne pepper every day while I was feeling unwell. I draped my towel over my head and inhaled the steam of hot water with couple drops of wintergreen oil to open my sinuses. I got to bed early most nights.

I ended up getting better. (more…)



One thing you mustn’t ever neglect when you’re working on yourself

Jan 14, 2018 | Tags: healing, New Year, video, | No Comments

DIGNITY: THE STATE OR QUALITY OF BEING WORTHY OF HONOR OR RESPECT

Dignity does not consist of possessing honors, but is the consciousness that we deserve them.”  - Artistotle

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The work worth doing (that you’ll likely resist)

Oct 20, 2017 | Tags: healing, | No Comments

Last weekend I taught an edgy workshop in Grand Rapids on the shadow aspect of the psyche. The content, although fascinating, is not so flowery and sweet.

No one walked out on me, though, so a good sign :) A little humor and self-disclosure goes a long way! (more…)



A Healthy Spirit & the Will to Keep Going

Jul 31, 2017 | Tags: energy, healing, Living, | No Comments

The late maestra curandera, Elena Avila, stressed the importance of cultivating a strong spirit…”the envelope of the soul,” she calls it.

Without a strong and resilient spirit we can feel stuck, powerless, and like victims in our lives.

These are often the times we may be unable to find a way forward or aren’t able to quite see a new opening or possibility yet. (more…)



I couldn’t get motivated. Then this happened…

Apr 15, 2017 | Tags: Feminine Practice, healing, | No Comments

Not long ago, I almost passed this tiny creature on a rainy stroll through country roads near my home one evening.

I assumed it was just another rock, but something slowed me down as I passed by.

I backed up and crouched down to get a better look. (more…)



Healing versus Curing

Apr 7, 2017 | Tags: healing, video, | No Comments

A glimpse into a guiding principle in our healing work

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