Personal Share: 2018 Reflections & Pictures

Dec 2, 2018 | Tags: holidays, New Year, | No Comments

Here we are again.

The year is coming to a close as we enter this final month of 2018.

I’ve made it a ritual the past several years to carve out time to sit and reflect on what’s happened the past year and share a few highlights with you.

So let’s get to it.

In no particular order, some highlights and reflections from the year…


New Digs:

I’ve engaged in some business self-care, having moved offices out of a collective shared office space I’d been a part of for 5 years into my own office once again. Within the first month of moving I noticed an increase in energy and overall contentment with the change.





After a year or two of cutting back on community teaching, I re-entered the scene this year taking on projects and collaborations that have been meaningful or interesting to me. I accepted an invitation to guest teach at West Michigan’s Better Body Image conference alongside some other inspiring women. I collaborated with a friend and colleague of mine for a Kundalini workshop series teaching students diet and body-based practices to to take good care of organs of detoxification. I’ve also continued to lead a few training modules for yoga teacher trainings in West Michigan. (Namely, Ayurvedic Nutrition intensives and a training on the psychological shadow – both favorites to teach)




There’s now a small library of  20-30 minute Facebook Live classes covering a variety of topics that relate to eating, nutrition, psychology, and healing. If you’d like a look at the mini-lessons, you can access them HERE. It could be a helpful place to direct people who are looking for support.


And a beautiful push forward: I co-led a 5-day intensive at my home with Michael, my partner, over the summer on Healing Traumatized Soul Parts – deep healing work. This workshop had a strong Shamanic and depth psychological bent, acknowledging the shamanic multiplicity of mind, the Jungian model of the polycentric psyche, and the IFS model developed by Richard Schwartz. Our friend Nick led live percussion journeys and our group joined together for a community favorite, Dream Theatre, led by our friend Susan.







Behind the scenes:

I continue ongoing training in inner parts work, studying the ways that the personality organizes itself, pre-empting and reacting to personal, collective, and even ancestral wounding.  I’ve mentioned this work before.  Wonderfully supportive and healing for eating and health concerns and relationship.

I am 4 years into apprenticeship in psycho-shamanism.  It’s plugged me into a powerful lineage of teaching. I feel I’ve got a ladder up the right wall here :)

Both these have really worked on me personally – lots of inner work.



The Blog:

I’m still writing these regularly. If you’re curious, these have been the most read or shared:

#1 Reflections at 35
#2 Eating to the point of energy
#3 Butter for Breakfast (ha)



A bit outside of Real Food Wellness:

As you may have guessed, I’ve continued to indulge my fascination around what the body and mind have the potential to be with different nutrition and body-based practices.

I can’t even begin to express how much my eating and body have healed and changed over the years.

I have faith this is possible for anyone.  So much so, that I was willing to craft a career based on my convictions long ago.




A few other highlights include travel to visit with family and friends, continuing to pursue my love of dance, and those meaningful conversations with precious close ones.




I continue deepening my spiritual life and the most resonant practices for Self-renewal.

As a sensitive and intuitive type this is a real anchor in my life. Though none of us, sensitive or not, are without need for periodic renewal.  The old people of the earth knew that without regular renewal and return to The Center, for both individuals and communities, things would start to disintegrate and move toward chaos.

(Though breakdown and renewal were also considered necessary as part of the great cycles of life).

Seems we’re all sorting this out right now…




(digital art collage by artist Rhonda Skinner)


 To close:

I am grateful for another year of good work.

When I’m working with someone and see there’s healing, or insight, or progress occurring, I still feel a deep level of satisfaction in my heart and in life.

Something about this keeps moving me forward.

And wow, I’ve found when you study one thing closely and long enough, you’ll see how deeply it’s connected to everything else…


Okay, that’s it for now.  I’ve cut this thing down a few times so it wouldn’t be a novel :)

Thank you for reading and a big thank you for our ongoing relationship!

I hope you eat well and rest well these final weeks of the year.


With love and respect,


10 practices for a calm nervous system

Nov 15, 2018 | Tags: holidays, | No Comments

It’s that time again…

With the increase of dry and cold this season, it’s a good time to take extra special care of your nervous system.


Sugar: External vs Internal considerations

Oct 31, 2018 | Tags: holidays, | No Comments

A week or two ago, I was walking through the grocery store and slowed to eyeball some of the adult Halloween costumes on display.

My eyes scanned and slowed to focus on one particular costume…

A ketchup packet costume.

(Yes, like a packet you might get at a fast food restaurant)

Picture this: (more…)

2017 wrap up & why I’ve been laying low

Dec 17, 2017 | Tags: holidays, New Year, | No Comments

Every year I set aside a bit of time over the course of a week or two to read through journal entries from the year, look at pictures I’ve taken, and spend some time acknowledging what’s been happening over the past 12 months. (more…)

How to digest the year (and a year-end gift)

Dec 1, 2017 | Tags: holidays, New Year, | No Comments

It’s about this time of year that I (very slowly) start contemplating the past 11 months.

You might warm to the idea of contemplating the year, too, taking note of its’ headlining qualities and overall feeling.

Some headliner features are easy and obvious to pinpoint, like changes of residence, a loss in the family, a change in relationship, changes in the political climate, a promotion or big trip. (more…)

A Personal Share & Your Challenge for 2017

Dec 15, 2016 | Tags: holidays, New Year, | No Comments

As I’ve been reflecting on 2016, it seems it has been a steady year at Real Food Wellness. (more…)

2015 Year-End Reflections

Dec 15, 2015 | Tags: Feminine Practice, holidays, | 2 Comments

This past Saturday was my final workshop for the year, teaching part IV of my Fall series, The Healthy Woman. For a portion of our time together, we explored the need for ritual containers in our lives.

One of my favorite year-end rituals is sorting through my past journal entries from the year, looking at social media posts, and skimming through my google calendar.

What happened this year? What felt significant? What did I celebrate? What pushed me to my edges? (more…)

Keep immunity strong with these 9 gut-boosting tips

Nov 2, 2015 | Tags: digestion, holidays, simple strategies, | 2 Comments

I’m back from Peru for the 2nd time this year. My decision to attend a this most recent workshop (Jungian Psychology & Amazonian Shamanism in Synthesis) was actually a surprise to me as I made the decision to go 2 weeks prior to it!

I had an incredibly enriching experience that I will continue to integrate into my life and my counseling practice.

And the food! (more…)

5 Habits of Savvy Eaters

Mar 29, 2015 | Tags: holidays, metabolism, simple strategies, | No Comments

Not long ago I returned from a pilgrimage of sorts for a Jungian psychology workshop/conference in the Peruvian Amazon.

It was a big trip for me. Not only did I have the opportunity to spend time with gifted teachers/healers, but I also faced the edges of my own perceived limitations, surpassed them, and was able to connect with a strength and resiliency that I hold so dear in my heart. (more…)

I’ve been waiting a year for this!

On Saturday I taught the final module of my 4-month workshop series, The Healthy Woman.

During this workshop, we discussed the importance of the Spiritual Body, the psychology behind cleansing and fasting, and how the concept of symbolic substitutes and sacred rituals informs our relationship with eating, health, and body image.

Running parallel to the class themes this past weekend, I thought I’d share a personal ritual I have been engaging in all year and invite you, if you feel inspired, to create something that feels special for you. (more…)

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