Body Care for the Month
Friends, Fall marks the seasonal shift from hot and humid to hot and dry. To support the body: (more…)
One major (and disorienting) teacher in my life…
A couple years ago I started sharing a personal story in a shadow psychology workshop I’d been teaching because of it’s relevance to the class content…
The story starts something like this:
In 2012, just starting a yoga teacher training, an old injury near my right shoulder blade started flaring up out of nowhere. No matter how focused I was on proper alignment, the pain wouldn’t subside so I hired a yoga therapist to help me. (more…)
A diet upgrade worth making
There’s one nutritional practice that seems to be one of the most psychologically friendly for most people. (more…)
For your immune system…
When I feel a doozy of a virus coming on I usually roll up my sleeves and get to work on a few practices from my arsenal of holistic remedies.
Last year I juiced fresh ginger with lemon, apple cider vinegar, cinnamon and cayenne pepper every day while I was feeling unwell. I draped my towel over my head and inhaled the steam of hot water with couple drops of wintergreen oil to open my sinuses. I got to bed early most nights.
I ended up getting better. (more…)