Mono-diets & eating psychology
My mom had once told me that when she was a girl and my grandfather Ernesto was sick, he would eat a diet of only fresh fruit, an easily digestible and high-energy food, for a few days so his body could focus on healing.
Many years later, when I was in New Mexico studying with Rita Navarette, a traditional Mexican curandera (healer) she suggested that it can be healing to have a mono-diet of fresh melon one day per week to rest the digestive organs.
I smiled and immediately thought my grandfather. (more…)
The largest immune system organ in your body
For as much as we collectively love to focus or fixate on the body, you’d be surprised how little people actually know about their body works.
The human body is truly amazing!
Consider the autonomic nervous system that operates without your own conscious will, regulating respiration, the beating of your heart, and the digestion and elimination of the food you eat. (No one needs to consciously will their esophagus to contract to move food down into their stomach). (more…)
Body Care for the Month
Friends, Fall marks the seasonal shift from hot and humid to hot and dry. To support the body: (more…)
One major (and disorienting) teacher in my life…
A couple years ago I started sharing a personal story in a shadow psychology workshop I’d been teaching because of it’s relevance to the class content…
The story starts something like this:
In 2012, just starting a yoga teacher training, an old injury near my right shoulder blade started flaring up out of nowhere. No matter how focused I was on proper alignment, the pain wouldn’t subside so I hired a yoga therapist to help me. (more…)
A diet upgrade worth making
There’s one nutritional practice that seems to be one of the most psychologically friendly for most people. (more…)
For your immune system…
When I feel a doozy of a virus coming on I usually roll up my sleeves and get to work on a few practices from my arsenal of holistic remedies.
Last year I juiced fresh ginger with lemon, apple cider vinegar, cinnamon and cayenne pepper every day while I was feeling unwell. I draped my towel over my head and inhaled the steam of hot water with couple drops of wintergreen oil to open my sinuses. I got to bed early most nights.
I ended up getting better. (more…)