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A diet upgrade worth making

Sep 1, 2018 | Tags: immune system, nutrition, | No Comments

There’s one nutritional practice that seems to be one of the most psychologically friendly for most people. (more…)



For your immune system…

Feb 14, 2018 | Tags: healing, immune system, | No Comments

When I feel a doozy of a virus coming on I usually roll up my sleeves and get to work on a few practices from my arsenal of holistic remedies.

Last year I juiced fresh ginger with lemon, apple cider vinegar, cinnamon and cayenne pepper every day while I was feeling unwell. I draped my towel over my head and inhaled the steam of hot water with couple drops of wintergreen oil to open my sinuses. I got to bed early most nights.

I ended up getting better. (more…)



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