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2018 Reflections & Pictures

Dec 2, 2018 | Tags: holidays, New Year, psychoshamanism, | No Comments

Here we are again.

The year is coming to a close as we find ourselves in this final month of 2018.

I’ve made it a ritual the past several years to carve out time to sit and reflect on what’s happened the past year and share a few highlights with you from RFW headquarters.

So let’s get to it.

In no particular order, some highlights and reflections from the year… (more…)



One thing you mustn’t ever neglect when you’re working on yourself

Jan 14, 2018 | Tags: healing, New Year, video, | No Comments

DIGNITY: THE STATE OR QUALITY OF BEING WORTHY OF HONOR OR RESPECT

Dignity does not consist of possessing honors, but is the consciousness that we deserve them.”  - Artistotle

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2017 wrap up & why I’ve been laying low

Dec 17, 2017 | Tags: holidays, New Year, | No Comments

Every year I set aside a bit of time over the course of a week or two to read through journal entries from the year, look at pictures I’ve taken, and spend some time acknowledging what’s been happening over the past 12 months. (more…)



How to digest the year (and a year-end gift)

Dec 1, 2017 | Tags: holidays, New Year, | No Comments

It’s about this time of year that I (very slowly) start contemplating the past 11 months.

You might warm to the idea of contemplating the year, too, taking note of its’ headlining qualities and overall feeling.

Some headliner features are easy and obvious to pinpoint, like changes of residence, a loss in the family, a change in relationship, changes in the political climate, a promotion or big trip. (more…)



If you’re planning a healthy start to the New Year, start with this…

Dec 31, 2016 | Tags: New Year, | 2 Comments

Happy, happy New Year!

First of all, I had a wonderful time last Wednesday teaching A Nutrition Class for SANE Eating. The lessons I shared with participants continue to influence me as I write in this moment, sharing some reflections for the coming months. (more…)



A Personal Share & Your Challenge for 2017

Dec 15, 2016 | Tags: holidays, New Year, | No Comments

As I’ve been reflecting on 2016, it seems it has been a steady year at Real Food Wellness. (more…)



DO NOT do this when your pants are tight


Imagine this scenario: You wake up in the morning, moving through your usual routine, having a hot tea or coffee, maybe doing a morning centering practice, getting in the shower, and move on to getting dressed for the day.

You shimmy your pants in up a see-saw fashion, and you pause in that dreaded moment…the pants are too tight. (more…)



Business Birthday, News, and Reminders you’ll thank me for

Jan 31, 2016 | Tags: Living, New Year, | No Comments

Okay, right off the bat, I am celebrating.

Why?

Because it’s my business birthday! (more…)



What do you most deeply want? (clarifying questions for 2016)

Jan 1, 2016 | Tags: Living, New Year, | No Comments

Happy New Year!

I am feeling so juiced up and ready for the year ahead.

Why? A few reasons, really… (more…)



A PSA about Body Weight

Jan 29, 2015 | Tags: body image, New Year, weight loss, | 4 Comments

Here you go my friends. A PSA about weight during a very popular time many think about losing it. I’m seeing this thing happen where weight and health are getting confused and it’s causing people all sorts of angst….This has been sitting on my desktop as a Word doc for the last two weeks and I have been hesitant to post but it’s time to set it free… (more…)



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