3 Core Concepts that will change your eating
As you know, I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. This simple concept alone helps my clients work through their health concerns in a multi-layered and compassionate way.
Though each of my clients are different, there are core concepts that I’ve trusted over the years to guide our work sanely and wisely.
I’d like to share those with you today in a clear, concise way: (more…)
What I’d like all women to have on their menu right now
One great, and very simple, piece of nutritional advice I’d once heard was this:
If you’re trying to decide what to eat, step outside for 15 minutes, then notice what sounds good.
This is good advice no matter what part of the country you live in and a helpful practice opening communication between the body and the natural environment.
(Instead of only relying on your head, MyFitnessPal, articles, or old habits) (more…)
What any solid nutritional plan should do (3 things)
I’ve got three simple criteria I believe any sound nutritional plan should do:
The first… (more…)
A diet upgrade worth making
There’s one nutritional practice that seems to be one of the most psychologically friendly for most people. (more…)
Improve your tastebud IQ
When I was 17 I loved indulging my taste for unique clothing. I loved wearing my long sweaters lined with dark purple faux fur and snakeskin pants (also fake) from the tiny clothing store I worked at at the time. Sometimes I’d sift through my mom’s closet to find some piece she had from the 70s and pair it with something in my own closet.
My taste for the unique is still with me today as I treasure my less duplicatable handmade jewelry from South America, a beautiful gold and citrine ring that was my great grandmother Laura Ruiz’s, and beautiful objects I’ve acquired during travel. (more…)
Here are The Course Details!
Empower Your Eating: 6 Weeks to a Hot & Healthy Body Image, is a 6-Week online home-study program that I will personally be guiding (for the 5th and final year), designed for women who are ready to learn the counter-intuitive skills for a healthy body image and healthy body weight (in a cost-efficient, time-efficient format) (more…)
My Personal Winter Meal Plan
I often do not discuss my personal eating habits, as I want to encourage both readers and clients to have a clean mental slate when it comes to their personal diet.
I do not expect people to eat the same way I do and visa versa. (more…)
Your Fall Menu is here!
As the amount of darkness increases each day, we have the opportunity to align our eating habits and self-care practices with Fall. (more…)
10 Ways to Make Eating an Art Form
Have you ever timed how long it takes you to get through a meal? Try it as an experiment. You may be shocked. 5 minutes? 10 minutes? 60 minutes? If it takes you an hour to get through a meal (not at a restaurant) than this post may not be for you today. For everyone else that feels a sense of anxiety or urgency that accompanies a text-less, phone-less, distraction-less, slow meal, read on. (more…)
Eating for a Clear Mind
When I started studying nutrition professionally in 2008, I remember feeling blown away when I was introduced to the energetic power of food. For years I had looked at nutrition only in terms of calories and macronutrient (carb/protein/fat) ratios. I wanted to know how these would affect my body weight and didn’t go much further than that.
Learning how to look at food from an energetic perspective felt inaccessible in the beginning, so I kept it pretty simple. In many instances this was as intuitive as grounding myself with roots, getting focused with protein, and releasing tension with raw fruit. This was just one step in shifting into a far more supportive relationship with food. (more…)