Mono-diets & eating psychology
My mom had once told me that when she was a girl and my grandfather Ernesto was sick, he would eat a diet of only fresh fruit, an easily digestible and high-energy food, for a few days so his body could focus on healing.
Many years later, when I was in New Mexico studying with Rita Navarette, a traditional Mexican curandera (healer) she suggested that it can be healing to have a mono-diet of fresh melon one day per week to rest the digestive organs.
I smiled and immediately thought my grandfather. (more…)
One major (and disorienting) teacher in my life…
A couple years ago I started sharing a personal story in a shadow psychology workshop I’d been teaching because of it’s relevance to the class content…
The story starts something like this:
In 2012, just starting a yoga teacher training, an old injury near my right shoulder blade started flaring up out of nowhere. No matter how focused I was on proper alignment, the pain wouldn’t subside so I hired a yoga therapist to help me. (more…)