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Are you a “foodie?” Find out here

Jul 14, 2018 | Tags: quiz, | No Comments

Do you consider yourself a foodie?

It seems to me there’s a sub-set of souls who are tried and true “foodies” with a particular taste for the best the culinary world has to offer. (more…)



Do you eat for long-term or short-term pleasure?

Mar 31, 2018 | Tags: eating psychology, quiz, | No Comments

When it comes to eating for pleasure, it’s important to be aware of these distinctions:

Short-term pleasureable eating, versus Long-term pleasureable eating

Carving out room for both allows us a nice balance between nutritional spontaneity (what do I feel like having?) and longer-term self care practices (what will help me feel well in the long-run?) (more…)



Eating Quiz: Do you need more structure or soul? (Part Two)

Nov 14, 2017 | Tags: eating psychology, quiz, | No Comments

Today, in Part Two, we are focusing on the signs and symptoms of inadequate soul demonstrated in eating. (You find Part One on Structure here)

When we say something like “she’s got soul,” we know what we mean. In some ways we’re saying, although indirectly, she’s got substance, there’s depth there, there’s feeling there, this is a flesh and blood woman right here in front of me. (more…)



Suffer from Last Supper Syndrome? Find out in this short quiz.

Aug 31, 2016 | Tags: quiz, self sabotage, | No Comments

Been working on your relationship with food? Here’s a quick quiz to monitor one aspect of it: (more…)



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