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A Sane Summer Eating Plan

Jul 8, 2018 | Tags: seasonal eating, video, | No Comments



Three ways to use a therapeutic diet

Feb 28, 2018 | Tags: Detox, seasonal eating, | No Comments

If you have a strain or injury to your knee, you’ll likely seek out physical therapy for a while. But eventually the therapy will be over and you’ll return to your normal activities.

Diet can also act as a therapy of its own.

Nutritional therapy. (more…)



Ready to get things in order?

Oct 1, 2017 | Tags: seasonal eating, | No Comments

Fall brings an often palpable tug to “get things in order,” to re-commit to things that appropriately fell to the wayside during summer months. A sort of “hunker down” or “hone in” energy…

Do you experience this, too? (more…)



Improve your tastebud IQ

Aug 14, 2017 | Tags: nutrition, seasonal eating, sugar, | No Comments

When I was 17 I loved indulging my taste for unique clothing.  I loved wearing my long sweaters lined with dark purple faux fur and snakeskin pants (also fake) from the tiny clothing store I worked at at the time.   Sometimes I’d sift through my mom’s closet to find some piece she had from the 70s and pair it with something in my own closet.

My taste for the unique is still with me today as I treasure my less duplicatable handmade jewelry from South America, a beautiful gold and citrine ring that was my great grandmother Laura Ruiz’s, and beautiful objects I’ve acquired during travel. (more…)



Seasonal Presence & Your Nutritional Selves


I’m so in my element right now. Fall is my season!

I’ve enjoyed the satisfaction and meditative quality of raking leaves as well as sitting outside with a warm beverage while allowing my eyes to weave in and out of focus staring into rich orange and red bonfire flames.

Walking outside I’m greeted by the familiar sound of treetop branches swaying and crashing their leaves, a sound I’ve grown so very fond of (When I close my eyes, I hear the ocean…) (more…)



My Personal Winter Meal Plan

Jan 31, 2015 | Tags: nutrition, seasonal eating, | No Comments

I often do not discuss my personal eating habits, as I want to encourage both readers and clients to have a clean mental slate when it comes to their personal diet.

I do not expect people to eat the same way I do and visa versa. (more…)



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