What I’d like all women to have on their menu right now
One great, and very simple, piece of nutritional advice I’d once heard was this:
If you’re trying to decide what to eat, step outside for 15 minutes, then notice what sounds good.
This is good advice no matter what part of the country you live in and a helpful practice opening communication between the body and the natural environment.
(Instead of only relying on your head, MyFitnessPal, articles, or old habits) (more…)
A Sane Summer Eating Plan
Three ways to use a therapeutic diet
If you have a strain or injury to your knee, you’ll likely seek out physical therapy for a while. But eventually the therapy will be over and you’ll return to your normal activities.
Diet can also act as a therapy of its own.
Nutritional therapy. (more…)
Ready to get things in order?
Fall brings an often palpable tug to “get things in order,” to re-commit to things that appropriately fell to the wayside during summer months. A sort of “hunker down” or “hone in” energy…
Do you experience this, too? (more…)
Improve your tastebud IQ
When I was 17 I loved indulging my taste for unique clothing. I loved wearing my long sweaters lined with dark purple faux fur and snakeskin pants (also fake) from the tiny clothing store I worked at at the time. Sometimes I’d sift through my mom’s closet to find some piece she had from the 70s and pair it with something in my own closet.
My taste for the unique is still with me today as I treasure my less duplicatable handmade jewelry from South America, a beautiful gold and citrine ring that was my great grandmother Laura Ruiz’s, and beautiful objects I’ve acquired during travel. (more…)
Seasonal Presence & Your Nutritional Selves
I’m so in my element right now. Fall is my season!
I’ve enjoyed the satisfaction and meditative quality of raking leaves as well as sitting outside with a warm beverage while allowing my eyes to weave in and out of focus staring into rich orange and red bonfire flames.
Walking outside I’m greeted by the familiar sound of treetop branches swaying and crashing their leaves, a sound I’ve grown so very fond of (When I close my eyes, I hear the ocean…) (more…)
My Personal Winter Meal Plan
I often do not discuss my personal eating habits, as I want to encourage both readers and clients to have a clean mental slate when it comes to their personal diet.
I do not expect people to eat the same way I do and visa versa. (more…)