I don’t diet in January. Here’s what I do and what you can, too.

Dec 31, 2012 | Tags: New Year, weight loss, | No Comments

In the grand scheme of things, I see little wrong with riding the wave of New Years resolutions. It’s can feel fun and refreshing to begin anew.

Where New Years diets can go wrong though, is in the expectation of nutritional perfection. People often refuse to meet themselves where they are nutritionally and instead, strive to meet unsustainable dietary habits. (more…)

I can’t believe I hadn’t done this earlier

Dec 14, 2012 | Tags: body image, weight, | No Comments

I woke up last Monday morning and something felt different. Instead of getting settled into my workday like I typically do, I had an overwhelming urge to do some industrial strength cleaning. (This is very uncommon :)

It wasn’t the kitchen or bathroom that had my attention. The small tufts of my hair that quickly congregate on the living room carpet were of no concern to me. (more…)

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