How I unconsciously held myself back (and a sneak peek)
It’s hard to believe there was a time where I wouldn’t ask for support in my life. I didn’t realize how much this was really holding me back.
When I stepped out of my comfort zone and did try exercising my “help me muscle,” I would ask for support in all the wrong places and would end up feeling judged, misunderstood, or stuck. (more…)
How to Determine your Ideal Weight
I posed this question on my Real Food Wellness Facebook page not too long ago: “How do you really know how much you’re supposed to weigh?”
The responses varied. Check em’ out. (more…)